by Michelle Brown | Jun 30, 2019 | Boot Camp Blog
Hello Everyone! Boot Camp will be on a modified schedule this week in honor of Independence Day. All classes on Thursday July 4 or Friday July 5 are cancelled. Coach Treigh will be running class at 830am on 7/6 at Rudgear Park. Enjoy your 4th of July! :) Coach... 
by Michelle Brown | Jun 26, 2019 | Boot Camp Blog
The theme for this months workouts has been cardio endurance. This time of year the sun is out early, so get to a local high school track before the sun comes up and knock this baby OUT! Reminder, Gumsaba Boot Camps will be closed in observation of Independence Day on... 
by Michelle Brown | Jun 19, 2019 | Boot Camp Blog
As much as we love to workout outdoors, that can be dangerous when the heat index is too high and/or during spare the air days. On days like this, get your workout in indoors, and make time to go outdoors early in the day. Pollutants tend to be worst on hot... 
by Michelle Brown | Jun 14, 2019 | Boot Camp Blog
This wholesome meal is tasty, nutritious, satiating and easy to make. It requires having a few staples handy, like spices, nutritional yeast and coconut amino acids. Whenever possible, use fresh organic ingredients. This recipe serves 2, has 550 Calories per serving,... 
by Michelle Brown | Jun 10, 2019 | Boot Camp Blog
Water is critical, but electrolytes are an important part of a balanced nutrient intake, and are even more important when your body is in training! Electrolytes regulate our nerve and muscle function, our body’s hydration, blood pH, blood pressure, and the... 
by Michelle Brown | Jun 7, 2019 | Boot Camp Blog
It’s fixing to be a HOT summer and what better way to beat the heat than with delicious, home made, easy peasy NICE CREAM! You need just a few ingredients and a high speed blender, and a rubber (child cheater) spatula. Chopped Frozen Banana – 2 cups 2T...