by Michelle Brown | Jul 24, 2019 | Boot Camp Blog
Join me, Coach Michelle for a fabulous, sweaty, adventurous hike in our own back yard, Las Trampas! This full loop is the same one we did for Tough Mudder Training, so many of you have enjoyed it before! Please either RSVP on our Facebook Event Post or below in the... 
by Michelle Brown | Jul 22, 2019 | Boot Camp Blog
You know that person…someone who is just a joy to be around, who always looks on the bright side and takes your state of mind up just being in their presence. Chances are that didn’t come easily. Chances are that person has worked to see the bright side... 
by Michelle Brown | Jul 17, 2019 | Boot Camp Blog
Rolling hills, stunning views and a great sweat are all a part of the experience at the Lafayette Reservoir! Coach Karen and the Gumsaba Running Club are meeting up on Sunday 7/21 for a lap. We welcome all fitness levels to this FREE event. Gumsaba Run Club Meet Up... 
by Michelle Brown | Jul 15, 2019 | Boot Camp Blog
Looking for a tasty and nutritious way to start the day that doesn’t put a huge dent in your overall caloric intake? Who isn’t!? I love a smoothie in the morning for this exact reason, especially during the warm month of summer. This meal replacement... 
by Michelle Brown | Jul 10, 2019 | Boot Camp Blog
Countdowns or Chipper workouts are a safe and effective way to test your muscular endurance and focus. This workout is perfect for those of you on vacation is that you don’t need equipment! If you complete this workout, comment below! Gumsaba Outdoor Boot Camp ... 
by Michelle Brown | Jul 8, 2019 | Boot Camp Blog
Surprise! IT’S MONDAY! I just had an incredibly rejuvenating vacation in Tahoe and I’m so excited to get back after it. My clients, my routine. my amazing BED! While on vacation I spent most of the time in nature, which always helps the mind connect back...