Change is a part of life and going with the flow is a skill that is necessary to master… after all, without change life would not exist, right?

We have a couple temporary changes to locations this week and next. See below for details and contact me with any questions at

🙂 Coach M

1) TOMORROW – The mens and womens Danville 5:30 AM Classes are combined at Los Cerros Middle School.   
2) THIS FRIDAY: The mens and womens Danville 5:30 AM Classes are combined at  SRVHS FOOTBALL FIELD. PARK IN FRONT OF THE SCHOOL BY THE TENNIS COURTS. 
3) The Co-Ed 6am Lafayette class has moved to Rudgear Park and will resume at Stanley Middle School on 8/25 due to school maintenance. 
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The Gumsaba mens camp working box jumps and elevated push ups today.
Great reads for your Monday:

Gumsaba Outdoor Fitness Class schedule Tuesday 8/11/15:

5:30AM Sunrise Danville COMBINED CLASS – Coach Michelle – TRX TUESDAY

6AM Sunup Rudgear Park Co-Ed class – Coach Jentry – Circuit Work

9AM Sunshine Walnut Creek Womens class – Coach Jentry – TRX TUESDAY

11:00AM Cytosport Strength Training & Power – Coach Briana (private class)

12:00PM Cytosport Power Yoga – Coach Jentry (private class)