Its hard to believe that its nearly time to close down 2014! You all should be proud of your accomplishments, and if there is something you planned to get done that you didn’t, think about why that is. Reassessing goals is a healthy and important part of your progress.

As a reminder, there will be no class on Thursday December 25th. As well, the 5:30 Mens and Womens Danville class will combine for a 6:30 start at SRVHS football field on Friday 12/26 for a Cardio Meltdown with me, Coach Michelle!

Wishing you all the most wonderful finish to another great year. The best is yet to come!

🙂 Coach M

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Gumsaba Fitness Class schedule Friday 12/19/14

5:30AM Womens only Sunrise class – Coach Karen – Tabata Round Up!

5:30AM Sunrise Danville Mens only class – Coach Joel – Fabulous 50

6AM Sunup Moraga Womens only Class – Coach Briana – Body Movin Interval Bliss

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Body Movin Interval Bliss

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Round the World Circuit

4PM Teen Athletic Conditioning – Coach Joel – Endurance.

Gumsaba Outdoor Fitness Class schedule Saturday 12/20/14

8:30AM Sunshine Walnut Creek Co-Ed class – Coach Briana – Cardio Bliss!