Welcome to November everyone! Its the time of the changing of the leaves and we know that means the COLD SNAPS are here! Please remember to bundle up for classes. Wear plenty of layers, hats, headbands, gloves and rain jackets when needed. Check out some of the gear I recommend:
The ladies sporting gloves hats and layers at Moraga Boot Camp while rocking TRX inverted suspension rows!
Gumsaba Fitness Class schedule Monday 11/3/14
5:30AM Womens only Sunrise class – Coach Briana – Interval Training SPLIT VLIIT – SHIIT
5:30AM Sunrise Danville Mens only class – Coach Joel – Interval TrainingSPLIT VLIIT – SHIIT
6AM Sunup Moraga Womens only Class – Coach Michelle – Interval Training TRX SPLIT VLIIT – SHIIT
8:15AM Sunrise Moraga Womens only Class – Coach Michelle – Interval Training TRX SPLIT VLIIT – SHIIT
9AM Sunshine Walnut Creek Womens only class – Coach Briana – Interval Training SPLIT VLIIT – SHIIT
11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) Interval Training SPLIT VLIIT – SHIIT
12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) Interval Training SPLIT VLIIT – SHIIT
4PM Cytosport Vinyasa Flow Yoga – Coach Michelle D. (private class)