This is one of those workouts you will talk about for the next few days. A Cardio Core mash up fantastic interval for your Thursday. Make sure to hydrate in prep for this sweaty hour!

Why do you want a strong core? I’ll let the Harvard team explain. 🙂

core

The WOMENS ONLY MORAGA BOOT CAMP getting their core work in on Monday!

BOOT CAMP MORAGA CA

BOOT CAMP WALNUT CREEK CA

50/10 Intervals:

After each interval you sprint and switch with your partner.

 BOOT CAMP MORAGA CA

Set 1: 2 rounds

Step Back Lunges

V up

Bicycle

Crazy Crab

Full Sit up

Plie Squat

Get Up

High knees

  BOOT CAMP MORAGA CA

Run 600M

  BOOT CAMP MORAGA CA

50/10 Intervals:

After each interval sprint switch with partner.

  BOOT CAMP MORAGA CA

Set 2: 2 rounds

Low plank

Knees To Elbows

Leg Drop

Ab Burner

Walking Lunges

  BOOT CAMP MORAGA CA

 

Cool down-

Instep lunge with hip circles

Hamstring & Quad stretch

Lower Back