This is one of those workouts you will talk about for the next few days. A Cardio Core mash up fantastic interval for your Thursday. Make sure to hydrate in prep for this sweaty hour!

Why do you want a strong core? I’ll let the Harvard team explain. ūüôā

core

The WOMENS ONLY MORAGA BOOT CAMP getting their core work in on Monday!

BOOT CAMP MORAGA CA

BOOT CAMP WALNUT CREEK CA

50/10 Intervals:

After each interval you sprint and switch with your partner.

 BOOT CAMP MORAGA CA

Set 1: 2 rounds

Step Back Lunges

V up

Bicycle

Crazy Crab

Full Sit up

Plie Squat

Get Up

High knees

  BOOT CAMP MORAGA CA

Run 600M

  BOOT CAMP MORAGA CA

50/10 Intervals:

After each interval sprint switch with partner.

  BOOT CAMP MORAGA CA

Set 2: 2 rounds

Low plank

Knees To Elbows

Leg Drop

Ab Burner

Walking Lunges

  BOOT CAMP MORAGA CA

 

Cool down-

Instep lunge with hip circles

Hamstring & Quad stretch

Lower Back