Trying to post more DIY’s since some of you campers are on vacation and need to keep working out! 🙂
you will need a timer and a sturdy place to do step ups/box jumps and dips.
Do as many rounds of the following exercises as you can in 30 minutes:
30 minute AMRAP:
20 Push Ups (Sub with elevated push ups or high plank leg lifts if you cant do push ups)
20 1 leg deep squat 10R/10L (sub with demi squat or prisoner squat if you can’t do 1 legs or dont know how!)
20 Dips
20 Box Jumps or step ups
20 Mountain Climbers (Sub with bicycle sit ups if you cant do mtn climbers)
Run approximately 200 meters (.13 on the treadmill)
Last week we had SUN at 5:30... Hope it comes back this week!!!
Michelle, Debi and I did this workout after a twenty minute run. It was good, we finished three rounds, took out the run in between because we ran longer in the beginning. we enjoyed the workout poolside!
I really miss those faces – sun or dark!!