Hello There and Happy Monday!
Todays workout is Monday Bloody Monday, Enjoy.
Warm up with 1 minute jump rope & 10 squats, do 3 rounds.
Stretch Calves with Dierdre stretch, Quads with Debbie, Hips with Michelle & Judy, Arms with Jessica and Obliques with Wendy.
And off we go!
Run 1/2 mile
30 Double Crunches & 30 leg raises
Run 1/3 mile
30 Korean Jumping Jacks (lunge, hop laterally and switch) & 30 box jumps
Run 1/2 mile
30 Thrusters (full squat, press weight overhead)& 30 Rows 15 in right leg lunge, 15 in left lunge
Run 1/3 mile
30 push ups & 30 dips
run 1/2 mile.
Happy Trails, Michelle and the Gumsaba Crew