The Holiday Challenge has begun! Good luck to everyone who entered, it will be a memorable time for all of us. Part of the Holiday Challenge involves volunteer work, so I will be passing on that information here on the blog periodically. Thanks to Wendy C for the lead on this great opportunity to help LITA.
LITA Caroling Dates for Contra Costa County 
Volunteer Opportunity Details:Love Is The Answer of Contra Costa needs volunteers for Events for the Holidays, a time when those many seniors with no family nearby or friends visiting need love the most. In December LITA brings carolers. to support holiday events for hundreds of seniors in dozens of care facilities in Contra Costa CountySunday Dec 8 Sunrise Senior Living, Danville 3 pmSaturday Dec 14 Creekside Care Center, San Pablo 11 am Shields Nursing Center, El Cerrito 2 pm El Cerrito Royale Assisted Living, El Cerrito 3 pm Sunday Dec 15 Courtyards at Pine Creek, Concord 1:30 pm Stonebrook Healthcare Center, Concord 3 pmSaturday Dec 21 Legacy Nursing & Rehab., Martinez 11 am Martinez Convalescent Hospital, Martinez 2 pm Windsor Rosewood Care Center, Pleasant Hill 2 pm Oak Park Convalescent Hospital, Pleasant Hill 3 pmSunday Dec 22 Lafayette Care Center, Lafayette 2 pm Greenridge Senior Care, El Sobrante, 2 pm Saturday Dec 28 Antioch Convalescent Hospital, Antioch 11 am Lone Tree Convalescent Hospital, Antioch 2 pm Event application needed if this will be your first time volunteering with LITA of CC. Registered LITA volunteers write or call to let us know when and where you wish to participate.For an Event application please ask the Director at info@litaofcontracosta.org or Call (510) 527 2055 or (925) 212 4573 Volunteers must be 100% healthy (no sniffles colds or any other communicable diseases, due to the very fragile health of nursing home patients)Event application is needed if this will be your first time volunteering with LITA of CC. Registered volunteers call or write let us know when and where you wish to participate during December.For an Event application please ask the Director at info@litaofcontracosta.org or Call (510) 527 2055 or (925) 212 4573 This opportunity is sponsored by: LITA of Contra Costa (Love is the Answer)
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Gumsaba Boot Camp Class schedule Monday 11/25/13:
5:30AM Womens only Sunrise class – Coach Briana – Endurance Drill
5:30AM Sunrise Danville Mens only class – Coach Allen
6AM Sunup Moraga Womens only Class – Coach Michelle – TRX Solo Strength
8:15AM Sunrise Moraga Womens only Class – Coach Michelle – TRX Partner Strength
9AM Sunshine Walnut Creek Womens only class – Coach Briana – Endurance Drill
11:30AM Cytosport Co-ed boot camp lite Benicia – Coach Michelle – Endurance Drill
12:30PM Cytosport Co-ed boot camp Benicia – Coach Michelle – Endurance Drill
4PM Walnut Creek Girls Boot Camp – Endurance Drill