When it comes to exercise excuses abound. I’m too busy, I didn’t get enough sleep, I’m too out of shape. The only solution to this problem is to do yourself a favor and MAKE IT HAPPEN! Sometimes that means cutting out things that don’t serve you. Exercise can help you break the cycle of unhealthy habits if you are consistent with it.
We feel a billion times better after a good workout, so don’t let a day go by without getting a little sweat on. It’s the gift that keeps on giving.
To your health…:) Coach M
The Sunrise Danville Boot Camp is held at MVHS and Oak Hill on Fridays during the summer months.
Cardio Core Blast!
Part 1: Blissful Horizon Warm Up
Part 2: 8 minute AMRAP
5 burpees
10 V ups
15 Squats
1 Shuttle Run
Part 3: TABATA 20 seconds work, 10 seconds rest 8R
High Knees vs Plank Up Downs
JOG 400M
Part 4: 10 minute AMRAP
6 Get ups
8 Push Ups
16 Walking Lunges
20 Mountain Climbers
100M out and back Run
Part 5: Bicycles vs GB Pulse Tabata: 8 rounds (4 of each exercise alternating) 20 work/10 rest
Part 6: 8 Minute AMRAP
5 navy seal ups
10 Push Press
15 Sumo Hi Pull
20 Skaters
50Y Sprint out and jog back
Part 7: TABATA 20/10 8 rounds
Jumprope (mod Box jump or step up)
Low Plank
Reverse Crunch
Ab Burner
Repeat
Part 8: Cool Down 400M Jog. Stretch with jump rope – hamstrings, hips, groin, spinal twists.
Gumsaba Outdoor Fitness Class schedule Tuesday 6/16/15:
5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX Bosu KB Slamdown
5:30AM Sunrise Danville Mens only class – Coach Joel – Heavy Circuit
6AM Sunup Lafayette Co-Ed class – Coach Jentry – Obstacle Course Chipper
9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX Bosu KB Slamdown
11:00AM Cytosport Strength Training & Power – Coach Briana (private class)
12:00PM Cytosport Power Yoga – Coach Jentry (private class)