Double DIY

Enjoy this Two for Tuesday DIY…the intervals are short, so don’t hold back! Wise words spoken well…

You will need your interval timer app, a mat, jumprope and free weights. Set your timer for 8 rounds, 20 seconds work 10 seconds rest. You will do 8 rounds of each set, so that you will do each exercise 4 times. In between sets skip rope for 1 minute. I always keep my “scores” so that I push to my best every round; you should do the same!

Set 1: Spring Jacks & Gecko Plank

1 minute Rope Skip

Set 2: Mountain Runner & Bobbing Squat

1 minute Rope Skip

Set 3: Cross Crab & L Sit Up

1 minute Rope Skip

Set 4: Lunge Curl (add a curl at the bottom of the lunge) & Plank Up Down

1 minute Rope Skip

Set 5: V Crunch R & V Crunch L

1 minute Rope Skip

Set 6: Tuck Jump Squat (just squat if the jump is too much) & Cross Toe Touch Sit Up

1 minute Rope Skip