You will enjoy your freedom when this class is over! Its going to be close to 100 degrees all week, so an early workout is really important. Exercising in the heat is very hard on your body, make sure you are staying hydrated and hitting your workouts early. Late in the day ground level ozone is highest and that chemical cocktail is not something you want to drink much of! Be good to your lungs and workout early in the morning.
BOOT CAMP DANVILLE CA
Here’s to a safe, fun, fabulous 4th!
FOURTH OF JULY WORKOUT @ MVHS FOOTBALL FIELD
BOOT CAMP DANVILLE CA
Run bleachers
20 Push Press
Repeat
BOOT CAMP DANVILLE CA
Run 400M
BOOT CAMP DANVILLE CA
Run bleachers
15 push ups
repeat
BOOT CAMP DANVILLE CA
Run 400M
BOOT CAMP DANVILLE CA
HIT THE GOAL LINE!
BOOT CAMP DANVILLE CA
lunge 10 Y
Bear crawl 10Y
repeat
BOOT CAMP DANVILLE CA
Jog to other G line and sprint back. Navy seal ups on G line till everyone is back
BOOT CAMP DANVILLE CA
Bound 10Y
Cat Crawl 10 Y
repeat
BOOT CAMP DANVILLE CA
Jog to other G line and sprint back. Knees to elbows on G line till everyone is back
BOOT CAMP DANVILLE CA
Run Bleachers
10 Thruster Combos
Repeat
BOOT CAMP DANVILLE CA
Run 400M
Run Bleachers
10 knees to elbows
repeat
Dynamic Cool Down