…to the outdoors! It’s no secret that the outdoors has great mental health benefits. The fresh air and the calming beauty of natural terrain are soothing to the soul. But did you know that the outdoors actually makes you smarter? Recent studies show that the brain is able to rest the decision making center and allow which allows for growth in other areas. Our bodies are connected to nature; it’s a shame that so many people spend most of their time indoors when there is all this goodness to be had outside. Expose yourself to nature any time you can and reap benefits for life. Make it a HABIT. Happy Friday and great work this week!

natureBouldering at Castle Rock!

Gumsaba Boot Camp Class schedule Friday 2/7/14

5:30AM Sunrise Danville Womens only class – Coach Karen – Gutz n Buttz

5:30AM Sunrise Danville Mens only class – Coach Allen

6AM Sunup Moraga Womens only Class – Coach Briana – Cardiotastic!

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Cardiotastic!

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Gutz n Buttz

11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) Cardiotastic Lite!

12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) Cardiotastic!