Fall is here! Its time pack up all the summer 2015 memories and move on in to longer, cooler nights and shorter days… which can make early morning and evening workouts pretty dark. We have ample light at all locations, but it never hurts to have some of your own. Check out this review of headlamps if you are interested in buying one. Also make sure you are wearing layers. The sunrise often causes temperature drops at some locations so put on that jacket at the end of class/during stretching.

To your health, Coach Michelle

12 Things to know about the Fall Equinox

Everything you need to know about the Eqinox

Fall Equinox DIY!

Part 1: Warm Up well with dynamic movement for 5 minutes

Part 2: R.O.M. 3 rounds

12 GBHE + Fly

10 Walking Lunges

8 Push Ups

6 Supermans

4 Long Jumps


Part 3: Metcon work + Run – Perform 4 rounds

5 burpees

10 V ups

15 Squats

20 Skaters



Part 4: 10 minute Running intervals: 45 seconds moderate 15 second pickup 


Part 5: Mobility movement of choice


Gumsaba Fitness Class schedule Friday 9/25/15

5:30AM Sunrise Danville Womens Class – Coach Michelle – Strengthen then Stretch

5:30AM Sunrise Danville Mens class – Coach Joel – Met Con Friday

6AM Sunup Moraga Womens only Class – Coach Briana – Endurance Circuit

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Endurance Circuit

9:15 AM Rose Court Private Class – Coach Jentry – Met Con Friday

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Strengthen then Stretch

11:00AM Cytosport Boot Camp – Coach Joel (private class) – Circuit Work Lite

12:00PM Cytosport Boot camp Benicia – Coach Joel (private class) Circuit WORK.