This is a simple, delicious way to prepare protein rich tofu. Savory Fried tofu tastes great on a piece of toast with fruit jam, atop a pile of steamed greens with tahini sauce, and can even play the part of “eggs” in Eggless Benedict. From sweet to savory dishes, this tofu prep method serves up all the hearty goodness!
Today we enjoyed Fried Tofu as a snack with Mozzarella by Follow Your Heart and a dollop of organic salsa. Make it, and let me know how you like it in the comments!
To your health,
Coach M
Savory Fried Tofu
Wildwood or other sprouted organic tofu – 8 ounces (generally a 1/2 container)
1/2 cup nutritional yeast large flake
Coconut oil or spray oil (avocado or other high flash point oil will do)
Method:
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- Slice the Sprouted Tofu
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- Lay it on a wood cutting board
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- cover it with paper towels and press the water out
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- turn the heat to medium high, coat lightly with organic coconut oil. Heat for at leasts 3 minutes before placing tofu
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- Dip the tofu in nutritional yeast, flip till covered
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- Fry for 4 minutes each side.
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- Shred a thumb size portion of the mozarella
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- dollop your favorite salsa
Savory Fried Tofu…delish and easy to add to a rice bowl or salad! Loved it.
Yay! Great idea!