Take a deep breath.

Choose gratitude.

Give it a go.


Chipper DIY!

Part 1: Warm Up with light cardio & dynaimc movement for 10 minutes.

Part 2: Repeat 2X

10 Hip Hinges

10 Jumping Jacks

10 Hi Plank Knee tucks

10 Single Leg Glute Bridge Hip Extensions

Part 3: Chipper 12/10/8/6/4/2

Complete the first round doing12 of each exercise. Then each round -2 until you get to 2 reps each.

Reverse Lunge + Hammer Curl

Box Jumps (modify with step ups)

Push Ups

Reverse Crunches

Get Ups

Part 4: Cardio Intervals

Choose a from a stationary bike, rower or a treadmill.

Warm up at moderate pace for 1 minute. Then, go medium to high intensity for 30 seconds and very low intensity for 30 seconds. Repeat 8X, 9 minutes including warm up.

Part 5: Do soleus mobility from the client portal.


Thrive on,

Coach Jentry