At Gümsaba we love our daily dose of Mother Nature! This weekend should be a wonderful hiking weekend, so get out there and hit some of the trails with your friends and family. There is no better family time spent than connecting with nature together. Studies show that when we get back to our roots by heading out into the natural world, we actually feel more alive so get out there and LIVE IT UP!

‘…research has shown that people on wilderness excursions report feeling more alive and that just recalling outdoor experiences increases feelings of happiness and health. Other studies suggest that the very presence of nature helps to ward off feelings of exhaustion and that 90 percent of people report increased energy when placed in outdoor activities.’ – From the University of Rochester Study. 

 

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Ahh, the effects of nature…3 dancing bears!

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Gumsaba Boot Camp Class schedule Friday 10/18/13

 

5:30AM Sunrise Danville Womens only class – Coach Michelle – Move Out

 

5:30AM Sunrise Danville Mens only class – Coach Allen

 

6AM Sunup Moraga Womens only Class – Coach Briana – Move Out – 50’s

 

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Move Out- 50’s

 

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Move Out

 

11AM Cytosport Co-ed boot camp lite Benicia – Coach Michelle (private class) Gimmie 30

 

12PM Cytosport Co-ed boot camp Benicia – Coach Michelle (private class) Gimmie 50