“Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved.” Helen Keller
Obstacles are in our way to give us the opportunity to grow and When things get in the way we can choose to take up the challenge or ignore it. If we do the latter, the next one will be even more monstrous. Being consistent at challenging yourself, like we do when we workout, will introduce you to a stronger, more durable self. What once were obstacles you now see as stepping stones to greater triumphs. Stay out of your own way and before you know it you will be over it and on to the next wonderful character building challenge that makes you the incredible and awesome being you are!
Tina M. and I at the Warrior Dash getting OVER IT!
Gumsaba Fitness Class schedule Wednesday 7/2/14
5:30AM Womens only Sunrise class – Coach Karen – Bodyweight + Cardio Core
5:30AM Sunrise Danville Mens only class – Coach Allen
6AM Sunup Moraga Womens only Class – Coach Briana – Bodyweight + Cardio
7:10AM Sunshine Walnut Creek Womens only class – Coach Jentry – Bodyweight + Cardio
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Bodyweight + Cardio
9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Bodyweight + Cardio Core
11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Strength Singles
12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Strength Singles