We will never get anything more out of life than we put into it. So throw down your best and expect it back – you earned it.
And smile, its FRIDAY!
Friday Fall Out 4/5/13
50 GOOD push ups
run
50 Alternating Dead lifts
run
50 Dips
run
50 V Ups
run
50 Lunges
run
50 Full sit Ups
run
50 Bridge Flys
run
50 Box Jumps
run
50 Burpees
run
50 Double Unders (or 300 Skips)
run
Repeat all with no runs and do 10 reps each