Accountability is a huge part of success in any endeavor, and doing things as a team always makes a journey more manageable and fun. If you have any questions or I can make anything more clear please let me know.
You pay for this challenge. If you do not accomplish the 14 day commitment, you get your cash back. This is my incentive to work hard enough so that you do keep it!
Duration: 1/6/20 – 1/20/20
Cost: $20 cash or venmo @Michelle-Brown-28
What you get: A daily email from me for 14 days to keep you inspired and on track. Accountability for your commitments. Your cash back if you bail.
- Exercise every day for at least 45 total minutes at any intensity above RHR. (everything from a brisk walk to a hard core workout counts)
- Drink 1/2 your body weight in ounces of water each day.
- Abstain from (fill in the blank). Be as specific as possible.
- Commit to (fill in the blank). Be as specific as possible.
- Make a list of 5 or more things you want to accomplish this year. Be as specific as possible.
- Highlight, copy, paste in an email to coach@gumsaba.com and fill in your commitment info. Email by Sunday 1/5/20 no later than 6pm. I have copied my commitment at the bottom of this post for your reference.
Note: If you want to record your food and exercise make an account on my fitness pal so i can see your log and keep you accountable.
Gumsaba New Year Challenge 2020
I, _________________________, commit to completing the Gumsaba 14 day challenge starting on 1/6/20. I am abstaining from ___________________________________ for 14 days. I will commit to _____________________________ for 14 days. I will pay the cost of the commitment via (cash, venmo).
I aspire to the following in 2020:
Coach Michelle New Year Challenge:
I, Coach Michelle, commit to completing the Gumsaba 14 day challenge starting on 1/6/20. I am abstaining from wine and processed sugar. I will commit to eating in an 8 hour window from 10:30am-6:30pm only. I will log my food and exercise on myfitnesspal.com I will donate my $20 to Save Mt Diablo when I complete the challenge.
I aspire to the following in 2020:
- Make zero purchases on amazon.com in 2020 😱
- Volunteer one or more days at charliesacres 🐷
- Publish the Hit With Power podcast monthly starting in January. 💥
- Recommit to making music with chad and finish 5 songs. 🎶
- Host an event for the 10 year Gumsaba anniversary in June. 🎉