Cheers to a great coach and a wonderful, inspiring soul…Coach Karen! We truly appreciate your awesome efforts and feel honored to have you on the Gumsaba team. Kudos to all of your hard work with the running club and your awesome class instruction. You are loved, cherished and respected. Our hearts send big hugs and thanks to you on this special day! #coachkarenrocks

10636127_925873937430012_7312728081594294848_nThe awesomeness that is Coach Karen at the ROC race!

Gumsaba Fitness Class schedule Wednesday 10/8/14

5:30AM Womens only Sunrise class – Coach Karen – HIIT Mash Up!

6AM Sunup Moraga Womens only Class – Coach Briana – HIIT Mash Up!

8:15AM Sunrise Moraga Womens only Class – Coach Briana – HIIT Mash Up!

9AM Sunshine Walnut Creek Womens only class – Coach Jentry – HIIT Mash Up!

11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Strength

12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Strength