I’ve been a little sad for the past couple days, and allowing myself that space has given me the fresh outlook I have today. This is one of the reasons that I have never felt depressed for any length of time. I give  myself the space to be pissed, act sad, and be emotionally disturbed if the need is calling. Hiding or masking emotions is something that everyone does. Controlling them, allowing them to soak in, using them to learn and grow from, this is what makes some of us different. This is where we can find balance and peace within ourselves and our lives.

Give yourself the space to be imperfect, and don’t forget to give it to others too. Have an awesome day Y’allz!


A feel good photo for your HUMPDAY! This is Penelope, one of my dog park pals.

Gumsaba Outdoor Fitness Class schedule Thursday 5/22/14


5:30AM Sunrise Danville Womens only class – Coach Briana – Team Strength work


5:30AM Sunrise Danville Mens only class – Coach Allen


6AM Sunup Walnut Creek Co-Ed class – Coach Jentry – Mindful Basics + Cardio Blaster

9AM Sunshine Walnut Creek Womens only class – Coach Briana – Team Strength work


10:30 Sunshine Walnut Creek Co-Ed Yoga – Coach Michelle >>> Free until June 19!!!