Wishing happy birthdays to all the Cancers and Leos out there celebrating their July birthdays! May you celebrate life with health and joy in the company of those you love most.
Next Monday, the 4th of July, there will be just ONE Gumsaba class with me, Coach Michelle! This awesome hour of power trail and body weight training will be held at Oak Hill Park in Danville, 6:30-7:30am so that you can get to your festivities feeling like you earned those extra cals you may intake. 🙂
Where: Park in the MVHS Parking lot and meet by the tennis courts. We will hike up the hill together at 6:30am sharp!
What to Wear: Shoes that have grip (not nike frees, they will catch rocks).
What to Bring: Mat, water, towel for sweat, friends – they can come for free this day! Just make sure they sign the waiver.
🙂 Coach Michelle
Jennifer Chamberlin 7/1
Michaela Alamillo 7/4
Nan Houghten 7/16
Maura Wolfe 7/16
Pat Jenkins 7/18
Gretchen Lewis 7/29
Coach Michelle 7/29
Gumsaba Fitness Class schedule Friday 7/1/16
5:30AM Sunrise Danville Womens class – Coach Michelle – Trackwork!
5:30AM Sunrise Danville Mens class – Coach Joel – Trackwork!
6AM Sunup Morga Womens only Class – Coach Briana – Circuit Work
8:15AM Sunshine Moraga Womens only Class Briana & Coach Kristin – Circuit Work
9AM Sunshine Walnut Creek Womens only class – Coach Joel – HIIT Friday!
11:00AM Cytosport Intermediate Circuit Trainig – Coach Joel (private class)
12:00PM Cytosport Advanced Circut Training – Coach Joel (private class)
1PM Cytosport Power Yoga – Coach Jentry (private class)