Good News, PLEASE.

Good News, PLEASE.

Everyone needs a little good news right now. What have you found joy in during lockdown? Personally, I have enjoyed more music and snuggle time with Chad, connections to family, clients and old friends, and gardening more often. Here are some more bright spots in our...
Rock that BIRTHDAY!

Rock that BIRTHDAY!

I know how much y’all like to celebrate another trip around the sun at class, so here’s the bday list for April. Sorry it’s a little late for some of you, but the sentiment is the same…. HAPPY BIRTHDAY!!!! Sue Lyon 4/2 Kathy B 4/3 Steph B 4/4...
Photos and Birthdays!

Photos and Birthdays!

Enjoy the photos from all that is Gumsaba thus far this fall, and jot down these birthdays so you can make sure your fellow Gumsaba tribe members get in their bday BURPEES! Spartan Stadium Training Spartan Stadium Training Spartan Stadium Training Spartan Stadium...
Hello October!

Hello October!

WELCOME OCTOBER! Don’t you just love this time of year? Feeling ready for fall after the heat and fun of summer. Though I’m sure we have some warm days ahead, the cooler, darker mornings may make it a little more challenging to get out of bed and get to...