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BOOT CAMP DANVILLE CA

auraholt-battle ropeBOOT CAMP DANVILLE CA

Fresh Friday

BOOT CAMP MORAGA CA

 

 

5:30AM Danville  – Traveling workout 10 – 1 AMRAP

 

30 minute amrap – get as much done as you can!

 

 

 

6 stations:

 

Hot Potato Squat

 

Cardio Burpees

 

Step Ups with med ball over head

 

Jumping Jacks

 

Lunges

 

Get Ups

 

 

Cool Down with Myofascial release

 

 

8:15AM Moraga and 9AM Walnut Creek Womens Sunshine Classes

Switch Circuit  – Partner Circuit Training – 8 rounds each set 20/10

 

runs are out and backs, all 100M

 

 

Battle Rope vs Jumprope

 

run

 

Wall Ball vs Kettle Bell Swing

 

run

 

Stability Ball Knee Tuck vs Hoola Hoop

 

run

 

Partner Tubing: See Saw vs Transverse Lunge

 

run

 

Box Jump vs Ab Roller

 

run

 

Tubing Chest Press vs Bosu Squat

 

run

 

Haybailer Ball toss switch sides each round

 

run

 

Agility Ladder over back high knees vs Mountain runner