Keep it REAL Friday.

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BOOT CAMP DANVILLE CA

BOOT CAMP DANVILLE CA

Fresh Friday

BOOT CAMP MORAGA CA

5:30AM Danville  – Traveling workout 10 – 1 AMRAP

30 minute amrap – get as much done as you can!

6 stations:

Hot Potato Squat

Cardio Burpees

Step Ups with med ball over head

Jumping Jacks

Lunges

Get Ups

Cool Down with Myofascial release

8:15AM Moraga and 9AM Walnut Creek Womens Sunshine Classes

Switch Circuit  – Partner Circuit Training – 8 rounds each set 20/10

runs are out and backs, all 100M

Battle Rope vs Jumprope

run

Wall Ball vs Kettle Bell Swing

run

Stability Ball Knee Tuck vs Hoola Hoop

run

Partner Tubing: See Saw vs Transverse Lunge

run

Box Jump vs Ab Roller

run

Tubing Chest Press vs Bosu Squat

run

Haybailer Ball toss switch sides each round

run

Agility Ladder over back high knees vs Mountain runner