One of the hardest things you can do to your body and your mind is yo yo diet and exercise. Consistency is what the body craves, we are creatures of habit, so don’t make your habit being inconsistent. If you have taken a break from exercise, enter back in with care and really stay focused on your movement. Movement patterns decrease at twice the rate we build them, so for every week you take off, you digress two in muscle memory, endurance and capability.

If you have binged on food that is not fuel, then you may need to detox that junk out of your body. Your body gets just as easily addicted to good food as it does junk, but you need to be consistent. Eliminating processed sugar can be tough; upping your fruit intake with a power packed smoothie in the morning can really help your afternoon cravings. Choosing better options for white sugar can help your glucose levels stay consistent – coconut sugar and date syrup are better options if you need them.

The awesome ladies of the Moraga TRX Boot camp Monday!
Gumsaba Fitness Class schedule Wednesday 6/24/15

5:30AM Sunrise Danville Womens only class – Coach Karen – MetCon AMRAP

6AM Sunup Moraga Womens only Class – Coach Briana – MetCon AMRAP

8:15AM Sunrise Moraga Womens only Class – Coach Briana – MetCon AMRAP

9AM Sunshine Walnut Creek Womens only class – Coach Jentry – MetCon AMRAP

11:00AM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Intervals

12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Count Down

2PM Cytosport Vinyasa Flow Yoga – Coach Michelle (private class)