If you don’t have time to exercise then you need to make time before time runs out.  Your health is your most valuable asset, so prioritize it. Employee health programs, like the one I teach at CytoSport, make it possible for busy people to fit in a well rounded exercise program. If your company offers one, do it! If not, or if you work for yourself, take a half hour during your lunch and move. Sitting is deadly, so get up and move your body to you will increase your longevity, improve your output and boost your mood!

mensrunningclass

 

The men of CytoSport Corporate Fitness program hitting a team work run drill on their lunch hour. 

 

Gumsaba Fitness Class schedule Friday 6/27/14

 

5:30AM Sunrise Danville Womens only class – Coach Michelle – Trail Blazin’ at Oak Hill!

 

5:30AM Sunrise Danville Mens only class – Coach Allen

 

6AM Sunup Moraga Womens only Class – Coach Briana – Push it to the limit Partner

 

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Push it to the limit Partner

 

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Move Out!

 

11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) – Obstacle Course + Cardio Light

 

12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) – Obstacle Course + Cardio Blast