The March Challenge has come to an end. For many of us, it was a nice way to redirect energy and focus so we are more prepared for the challenges of the month to come. From week to week it was more and more manageable. Lets keep all the goodness as we charge into April! (can you believe its April starts tomorrow?!)
For April, I challenge you all to eat more plants! Coach Jentry has been working hard on recipes to give you a nutrient packed, super tasty veggie experience. If you have veggie recipes you love share them in the comments below. Click here to get great recipes and tips on hydration!
Its a great time to grow lettuce! Growing your own is easy and you can make sure the quality is high and the nutrient content is maximized. We also had fun painting old bricks for our permaculture garden. Click here for easy growing tips.
Gumsaba Fitness Class schedule Wednesday 4/1/15
5:30AM Womens only Sunrise class – Coach Karen – Cardio HIIT
6AM Sunup Moraga Womens only Class – Coach Briana – Cardio HIIT
8:15AM Sunrise Moraga Womens only Class – Coach Briana – Cardio HIIT
9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Cardio HIIT
11:00AM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX vs BOSU
12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX VS BOSU
2PM Cytosport Vinyasa Flow Yoga – Coach Michelle D (private class)