May 1000 club is an ode to tight abs and chiseled arms. Lets do this may 1000 club right!

You can now post your commitment and finish on our FaceBook 1000 club page.

We are still working out the kinks on, so the FB page will serve as the forum in the mean time.

Click on the exercise to see the video:

v crunch

navy ups

tuck push up

plank up downs



monkey push up

knees to elbows (variation shown)

pendulum (come to class to learn this!)

Good Luck and hang in there. Its worth the ride.