Coach Allen Parco has done an amazing job with our Mens program. Allen is a passionate trainer and it shows in the effort of his clients! A big shout out to all the guys today, both veterans and newbies played their own game using clean form regardless of where they are at in the program. At Gumsaba we want you to MOVE BETTER. These guys prove that we work better together. Great job guys! Happy Training!

Gumsaba Outdoor Fitness Class schedule Wednesday 5/14/14

5:30AM Womens only Sunrise class – Coach Karen – Partner Cardio

5:30AM Sunrise Danville Mens only class – Coach Allen

6AM Sunup Moraga Womens only Class – Coach Briana –Body Movin’ – IT to HIIT Progression

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Body Movin’ – IT to HIIT Progression

9AM Sunshine Walnut Creek Womens only class – Coach Michelle – Partner Cardio

11:30PM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX RIP vs Suspension

12:30PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX RIP vs Suspension

4PM Cytosport Yoga Benicia – Coach Michelle D. (private class)