by Chad | Oct 16, 2014 | Boot Camp Blog, Upcoming Events
Our Co-Ed Lafayette Class was the first to participate in our PINK WORKOUTS! For each person that wears PINK tomorrow we will also donate to http://www.wcrc.org. Feel free to bring a donation too! I will be hand delivering the donation to WCRC Saturday. Thanks for... 
by Chad | Aug 12, 2014 | Boot Camp Blog
When working out with a group of guys is this much fun, why would anyone want to workout any other way! The Gumsaba mens class is enjoying its last few days with Coach Allen before he moves to Portland. He will be missed! Coach Joel is doing an awesome job filling his... 
by Chad | May 13, 2014 | Boot Camp Blog
Coach Allen Parco has done an amazing job with our Mens program. Allen is a passionate trainer and it shows in the effort of his clients! A big shout out to all the guys today, both veterans and newbies played their own game using clean form regardless of where they... 
by Chad | Mar 14, 2014 | Boot Camp Blog
This morning was a blast at the Danville Womens only Sunrise class. These hard working ladies threw down a tabata circuit that had cardio blast break ups between stations. From dead lifts to pull ups to battle ropes they pushed themselves and each other, all while... 
by Chad | Mar 8, 2014 | Boot Camp Blog
Coach Allen had to work today, so I had the pleasure of working with the Walnut Creek Co-Ed Class. We tried something totally new and it turned out to be a fun functional TRX Circuit! Enjoy the photos and kudos to an excellent...