This week, we focus on the word SIMPLIFY. Start your week off right with a great workout and a healthy serving of greens! Did you know that you can get more iron from Kale than meat? And there is no saturated fat or animal suffering! (You know the only suffering I like is the sweaty workout kind). Cheers to all of you for being wonderful athletes and amazing people! 

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greens

Mix it up Monday!

Part 1: 3 decreasing Warm Up Ampraps with short runs

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Part 2: TABATA 20/10 8 ROUNDS: Knees to elbows vs Half jack (only lower arms ½ way, then clap at top)

Part 3 : 6 minute AMRAP:

5 Side Plank Row Extension With Weight R

5 Side Plank Row Extension With Weight L

10 Burpees WITH PUSH UP

10 V ups

10 Bent Rows

100 M Sprint out and jog back

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Part 4: TABATA 20/10 8 ROUNDS Squat front kick (alternate legs) – Spring Jack

200 M jog

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Part 5: 6 minute AMRAP

10 Wall Sit Bicep Curls

10 Sumo Hi Pull

10 Walking Military Press

10 Triceps Kickback

100 M Run out and jog back

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Part 6: TABATA XTTSU vs Locked Low plank