This week, we focus on the word SIMPLIFY. Start your week off right with a great workout and a healthy serving of greens! Did you know that you can get more iron from Kale than meat? And there is no saturated fat or animal suffering! (You know the only suffering I like is the sweaty workout kind). Cheers to all of you for being wonderful athletes and amazing people!
BOOT CAMP MORAGA CA
Mix it up Monday!
Part 1: 3 decreasing Warm Up Ampraps with short runs
BOOT CAMP DANVILLE CA
Part 2: TABATA 20/10 8 ROUNDS: Knees to elbows vs Half jack (only lower arms ½ way, then clap at top)
Part 3 : 6 minute AMRAP:
5 Side Plank Row Extension With Weight R
5 Side Plank Row Extension With Weight L
10 Burpees WITH PUSH UP
10 V ups
10 Bent Rows
100 M Sprint out and jog back
BOOT CAMP DANVILLE CA
Part 4: TABATA 20/10 8 ROUNDS Squat front kick (alternate legs) – Spring Jack
200 M jog
BOOT CAMP DANVILLE CA
Part 5: 6 minute AMRAP
10 Wall Sit Bicep Curls
10 Sumo Hi Pull
10 Walking Military Press
10 Triceps Kickback
100 M Run out and jog back
BOOT CAMP DANVILLE CA
Part 6: TABATA XTTSU vs Locked Low plank