Are you making time or making excuses? Life gets busy. That’s not breaking news. But we shouldn’t put our health on the back burner. In order to give our best to our loved ones and the rest of the world, we have to BE our best. It can be so easy to neglect our well-being and put others first. But that cannot be sustained for too long and often leads to burn out.

So don’t take your health for granted. Your loved ones want you around for as long as possible. If not for yourself, would you do it for them?

To being the best you, Coach Joel