Cheers to another beautiful sunny day and another opportunity to get outside and sweat. Gumsaba DIY Boot Camp  You need dumb bells, a jumprope, a sturdy place to step up and a mat for this DIY workout.  Part 1: Warm Up  Dynamic movement and rhythmic cardio for 10 minutes Part 2: Grab your dumb bells […]

One of your greatest superpowers is your ability to visualize; visualize where you want to be or who you want to become, using your imagination and your willingness to see yourself reaching new heights, beyond any limiting beliefs, and fulfilling the potential that you envisioned. This is not some woo-woo nonsense, this is the power […]

Gather ’round friends, it’s DIY time. A few things to keep in mind before you dive in: Check in with your form – are you moving intentionally and deliberately? Check in with your breath – are you breathing fully? Check in with your mindset – ditch any limiting thoughts/beliefs (they are just old habits) and […]

Imagine how much your life would change if you had a say in your thoughts. Imagine that you do have control over your thinking, because well….you most certainly have agency over your thought patterns, no matter how engrained they may be. You are the director, the producer, and the star of the show. It is […]