It’s Friday, as if that matters!? Every day is up in the air, and time has a whole new meaning, right? So it goes, and so we do the very best we can with the circumstances we are under. That’s how we roll, and how we have always rolled at Gumsaba. Take stock in all […]

Enjoy your Gumsaba shelter in place home workout with the wonderful Coach Treigh today. Want more accountability and variety? Get our workouts  live by becoming a member or a patron. Stay sane, stay focused. Shelter in place. We can do this. #flattenthedamncurve Best, Coach Michelle Become a Patron!   Gumsaba Home Bound DIY – Dumb […]

I’m super excited to welcome back Coach James! James runs the Tuesday and Friday 5:30am classes at Los Cerros, and he is truly beloved by our community. He is the father of an adorable kido, and I really appreciate him taking the time to do this work while he is managing the little one! Stay […]

Post workout fuel is critical. Without the carbs and protein of a proper refuel, your body will go into your next workout depleted, taking longer to “rev up” and lacking the ability to sustain high intensity. Proper post workout recovery fuel can also prevent injuries. My favorite post workout food comes in the form of […]