HUDDLE UP.

HUDDLE UP.

Each year end, a bit of time spent taking stock of the years accomplishment is smart. Sometimes we get so focused on what we didn’t do well, and and the things that we did do well don’t get any attention. Change is a process, not a destination. The person...
Calories in, calories… out?

Calories in, calories… out?

Our bodies have evolved over hundreds of thousands of years to perfect itself to balance energy input and output.  The symphony of systems that run the human body suffer from major discord when we over indulge in food and don’t move enough to use the energy we are...
Do the Hustle

Do the Hustle

Though being uncomfortable can really suck, I think it’s the part of life that holds the most value. The area outside of our comfort zone is the foundation upon which we build grit and resilience. Warmth did not inspire us to make fire; often it is the worst...
2023…And so it begins.

2023…And so it begins.

In reflecting on 2022, I feel very fortunate to have such dedicated people in the Gumsaba Community. From the school, to the park, to the gym and in the workplace, our clients and coaches shared thousands of hours improving their wellbeing and inspiring each other....