Physical fitness is just one part of our whole health journey, and I’m just going to say it: it is the EASY PART. Sure, workouts may be difficult, but all we have to do is show up and do the work. The hard part? That would be navigating all of the information in our brains. Our emotions are what […]
Read More →Right here, right now.
on January 31, 2021in Boot Camp Blog, Motivationwith No Comments

As we step into a new week, a new month and a new day, we have the opportunity to start fresh. No matter what it is that you want to accomplish this month, you can do it! Whether it’s keeping some or all of the new habits you developed in January, picking up a baton […]
Read More →Friday progress check!
on January 29, 2021in Motivationwith No Comments

Hello! It is the last Friday check in of our January 2021 intentional living challenge. Whether you have been breezing through or have come up against some obstacles, you can all say that you learned a little about yourself. Learning has incredible value. The knowledge that you have gained will afford you the opportunity to […]
Read More →Every day healthy.
on January 27, 2021in Motivation, Win the Daywith No Comments

Every day habits make our break us. Getting into a positive rhythm is the easy part, but maintaining it can be very difficult. A shift in your morning routine, a break in the day, a different plan… one little thing can help us to make our healthy behaviors last. Here are a few little things […]
Read More →
Recent Comments