by Michelle Brown | Jan 14, 2023 | Motivation, Nutrition Bites
Our bodies have evolved over hundreds of thousands of years to perfect itself to balance energy input and output. The symphony of systems that run the human body suffer from major discord when we over indulge in food and don’t move enough to use the energy we are... 
by Michelle Brown | Jan 6, 2023 | Motivation
Though being uncomfortable can really suck, I think it’s the part of life that holds the most value. The area outside of our comfort zone is the foundation upon which we build grit and resilience. Warmth did not inspire us to make fire; often it is the worst... 
by Michelle Brown | Jan 1, 2023 | Boot Camp Blog, Motivation
In reflecting on 2022, I feel very fortunate to have such dedicated people in the Gumsaba Community. From the school, to the park, to the gym and in the workplace, our clients and coaches shared thousands of hours improving their wellbeing and inspiring each other.... 
by Michelle Brown | Nov 30, 2022 | DIY Workouts, Motivation, Win the Day
Hello There, Holidays are awesome, and yeah, it’s no secret that they can get totally out of control when we don’t manage them right. No one wants to start the new year feeling like they took more than they gave, that they gained more than they... 
by Michelle Brown | Nov 4, 2022 | Boot Camp Blog, Motivation, Nutrition Bites
If it’s fat loss you’re after, a little bit goes a long way. A short break from your exercise routine, a few more bites, an occasional splurge and unwanted fat arrives. A more mindful calorie intake, some more movement throughout the day and low and... 
by Michelle Brown | May 15, 2022 | Boot Camp Blog, Motivation
Hello Gumsaba Family!! Thank you all for your time, effort, sweat, grunts, grit, competitive attitude and team work all these years !! I have become so close with so many of you and could not have asked for a better Bootcamp to be apart of. Gumsaba will always be my...