Is it worth it?

Is it worth it?

Physical fitness is just one part of our whole health journey, and I’m just going to say it: it is the EASY PART.  Sure, workouts may be difficult, but all we have to do is show up and do the work. The hard part? That would be navigating all of the information...
Right here, right now.

Right here, right now.

As we step into a new week, a new month and a new day, we have the opportunity to start fresh. No matter what it is that you want to accomplish this month, you can do it! Whether it’s keeping some or all of the new habits you developed in January, picking up a...
Friday progress check!

Friday progress check!

Hello! It is the last Friday check in of our January 2021 intentional living challenge. Whether you have been breezing through or have come up against some obstacles, you can all say that you learned a little about yourself. Learning has incredible value. The...
Every day healthy.

Every day healthy.

Every day habits make our break us. Getting into a positive rhythm is the easy part, but maintaining it can be very difficult. A shift in your morning routine, a break in the day, a different plan… one little thing can help us to make our healthy behaviors last....
Eat All The Fruit.

Eat All The Fruit.

Contrary to paleo preachers, fruits are not the enemy. Fruits are a delicious source of energy and hydration, packed with micro nutrients and vitamins. The fiber in fruit helps the body digest the sugar, and fruit sugar releases slowly in the body, creating long term...