Post workout fuel is critical. Without the carbs and protein of a proper refuel, your body will go into your next workout depleted, taking longer to “rev up” and lacking the ability to sustain high intensity. Proper post workout recovery fuel can also prevent injuries. My favorite post workout food comes in the form of […]

Summer is right around the corner and everyone is totally READY, right? Yeah, RIGHT! Time flies, things get busy. When chaos hits, we go back to what we know and do best. If those things are healthy and positive, great. For many of us, that means fewer workouts and more food/drink. If you are currently […]

Its raining again, and I can’t say Im upset about it! We go on a lot of hikes, and though I’m feeling ready for summer, the hills are already really dry. It will be great for our wildlife to get a little more rain before the hot and dry summer sets in! Enjoy this rainy […]

It’s Monday again! Funny how that happens. 🙂 We all have a lot going on. It’s easy to put your workout on the back burner. One of the things that helps me stay on track (aside from the fact that I need to be a good example for you guys) is that life is short. […]