Looking for a tasty and nutritious way to start the day that doesn’t put a huge dent in your overall caloric intake? Who isn’t!? I love a smoothie in the morning for this exact reason, especially during the warm month of summer.

This meal replacement smoothie comes in at under 300 calories, has 20g of protein, 45g carbs and 5g good fat. It’s the perfect way to start the day or recover from a workout.

Enjoy! :) Coach Michelle

Tropical Berry Meal Replacement Smoothie

Makes 1 16oz  serving, 294 calories

1/2+ cup ice

1 cup water

1 serving Vanilla protein powder (I use Designs for health Vanilla Organic Pea Protein)

1/2 frozen banana

1/2 cup blackberries

3 large frozen strawberries

1/2 cup frozen mango

1T Nut Butter

If you are intersted in loosing fat, its important to understand how your body metabolizes food. Read my post “Fat Loss Math” to get started TODAY!!!

To your health,

Coach Michelle