Aside from working out, laughter is the best medicine! Click here to find out 9 ways humor heals…
And speaking of laughter, this exercise spoof is freaking HILARIOUS – this couple is really fun to watch. Though we would NEVER intend it, if we ever post anything that offends you, please let me know by emailing coach@gumsaba.com; its always helpful to have another perspective.
🙂 Coach M
Gumsaba Outdoor Fitness Class schedule Tuesday 7/7/15:
5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX Partner Intervals
5:30AM Sunrise Danville Mens only class – Coach Joel – TRX Partner Intervals
6AM Sunup Lafayette Co-Ed class – Coach Jentry – Circuit Work!
9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX Partner Intervals
11:00AM Cytosport Strength Training & Power – Coach Briana (private class)
12:00PM Cytosport Power Yoga – Coach Jentry (private class)