Aside from working out, laughter is the best medicine! Click here to find outΒ 9 ways humor heals

And speaking of laughter, this exercise spoof is freaking HILARIOUS – Β this couple is really fun to watch. Though we would NEVER intend it, if we ever post anything that offends you, please let me know by emailing; its always helpful to have another perspective.

πŸ™‚ Coach M

Gumsaba Outdoor Fitness Class schedule Tuesday 7/7/15:

5:30AM Sunrise Danville Womens only class – Coach Michelle – TRX Partner Intervals

5:30AM Sunrise Danville Mens only class – Coach Joel – TRX Partner Intervals

6AM Sunup Lafayette Co-Ed class – Coach Jentry – Circuit Work!

9AM Sunshine Walnut Creek Womens class – Coach Michelle – TRX Partner Intervals

11:00AM Cytosport Strength Training & Power – Coach Briana (private class)

12:00PM Cytosport Power Yoga – Coach Jentry (private class)