Enjoy the photos of the hard work you put into October 2016! Please tag any photos of your DIY workouts or photos at locations #gumsaba so we can include them in our monthly class photos post. Wishing you a healthy happy November 2016…keep being awesome! 🙂 Coach M
NOVEMBER BIRTHDAYS
Lauren G. 11/3
Deb F. 11/4
Cathy W. 11/5
Sue D. 11/5
Coach James 11/6
Jessica Stafford 11/7
Anne L. 11/7
Jacob F. 11/8
Tili T. 11/10
Kyle T. 11/16
Heather M. 11/20
Sindhu N. 11/25
Deirdre C. 11/27
Yvonne M. 11/27
Gumsaba Fitness Class schedule Wednesday 11/2/16
5:30AM Sunrise Danville Womens only class – Coach Karen – HIIT Humpday
5:45AM Sunrise Walnut Creek Heather Farms Co-ED class – Coach Michelle – HIIT Humpday
6AM Sunup Moraga Womens only Class – Coach James – Battle Rope Slam Down
8:15AM Sunshine Moraga Womens only Class – Coach Michelle – HIIT Humpday
9AM Sunshine Walnut Creek Rudgear Womens only class – Coach Jentry – Core Cardio
9:30AM Sunshine Orinda Sleepy Hollow Co Ed PRIVATE Class – Coach James – Battle Rope Slam Down
11:00AM Cytosport Next Level In Trinity – Coach Michelle (private class)
12:00PM Cytosport All Levels Cardio Kickboxing – Coach Michelle (private class)
12:30PM Cytosport All Levels Trigger Point Rolling – Coach Michelle (private class)
2PM Cytosport Hatha Yoga – Coach Michelle D. (private class)