Enjoy the photos of the hard work you put into October 2016! Please tag any photos of your DIY workouts or photos at locations #gumsaba so we can include them in our monthly class photos post. Wishing you a healthy happy November 2016…keep being awesome! πŸ™‚ Coach M


Lauren G. 11/3
Deb F. 11/4
Cathy W. 11/5
Sue D. 11/5
Coach James 11/6
Jessica Stafford 11/7
Anne L. 11/7
Jacob F. 11/8
Tili T. 11/10
Kyle T. 11/16
Heather M. 11/20
Sindhu N. 11/25
Deirdre C. 11/27
Yvonne M. 11/27

Gumsaba Fitness Class schedule Wednesday 11/2/16

5:30AM Sunrise Danville Womens only class – Coach Karen – HIIT Humpday

5:45AM Sunrise Walnut Creek Heather Farms Co-ED class – Coach Michelle – HIIT Humpday

6AM Sunup Moraga Womens only Class – Coach James – Battle Rope Slam Down

8:15AM Sunshine Moraga Womens only Class – Coach Michelle – HIIT Humpday

9AM Sunshine Walnut Creek Rudgear Womens only class – Coach Jentry – Core Cardio

9:30AM Sunshine Orinda Sleepy Hollow Co Ed PRIVATE Class – Coach James – Battle Rope Slam Down

11:00AM Cytosport Next Level In Trinity – Coach Michelle (private class)

12:00PM Cytosport All Levels Cardio Kickboxing – Coach Michelle (private class)

12:30PM Cytosport All Levels Trigger Point Rolling – Coach Michelle (private class)

2PM Cytosport Hatha Yoga – Coach Michelle D. (private class)