Life is a powerful tool, use it or lose it! Don’t miss your workouts this winter, freezing or not. I know its FLIPPING COLD but that is no excuse because your workout is going to bring you warmth you need. Whether it’s boot camp, a run, hike, bike or the workout below it doesn’t matter – GO GUMSABA ON IT. Get it done – don’t even think about it as an option; make it a must rather than a maybe. Come the new year you will be STOKED rather than SETBACK!
Nothing like a crisp Cali Morning! GET OUT AND DO IT!
Drill: A tribute to “Jason”
100 Squats
5 Thruster Burpees
75 Squats
10 Thruster Burpees
50 Squats
15 Thruster Burpees
25 Squats
20 Thruster Burpees
for time
2 mins active rest
40 toe taps
30 Bicycles
20 Reverse Crunch
10 Full Sit Ups
3 rounds.
Gumsaba Boot Camp Class schedule Friday 12/13/13
5:30AM Sunrise Danville Womens only class – Coach Karen – Corechizzle
5:30AM Sunrise Danville Mens only class – Coach Allen
6AM Sunup Moraga Womens only Class – Coach Michelle – Rock the base + cardio blast
8:15AM Sunrise Moraga Womens only Class – Coach Michelle – Rock the base + cardio blast
9AM Sunshine Walnut Creek Womens only class – Jentry – AMRAP CHIPPER
LOL…….finally got the “Jason”……..fun day!