Life is a powerful tool, use it or lose it! Don’t miss your workouts this winter, freezing or not. I know its FLIPPING COLD but that is no excuse because your workout is going to bring you warmth you need. Whether it’s boot camp, a run, hike, bike or the workout below it doesn’t matter – GO GUMSABA ON IT. Get it done –  don’t even think about it as an option; make it a must rather than a maybe. Come the new year you will be STOKED rather than SETBACK!

 Nothing like a crisp Cali Morning! GET OUT AND DO IT!

Drill: A tribute to “Jason”

100 Squats

5 Thruster Burpees

75 Squats

10 Thruster Burpees

50 Squats

15 Thruster Burpees

25 Squats

20 Thruster Burpees

for time

2 mins active rest

40 toe taps

30 Bicycles

20 Reverse Crunch

10 Full Sit Ups

3 rounds.

Gumsaba Boot Camp Class schedule Friday 12/13/13

5:30AM Sunrise Danville Womens only class – Coach Karen – Corechizzle

5:30AM Sunrise Danville Mens only class – Coach Allen

6AM Sunup Moraga Womens only Class – Coach Michelle – Rock the base + cardio blast

8:15AM Sunrise Moraga Womens only Class – Coach Michelle – Rock the base + cardio blast

9AM Sunshine Walnut Creek Womens only class – Jentry – AMRAP CHIPPER