The sky is always darkest before the dawn. You never know how close you are until you reach the top. Sometimes we get so focused on our goal that we forget to enjoy the journey itself. Often I need to remind myself to stop and enjoy the ride, to feel, to love, to live the moment.  All around us we are tempted to drift from the moment, to focus on some other greater thing than what we are and what we have. When we give our focus to the moment we find fulfillment; when we realize the importance of our actions we start to enjoy the journey. Grasping for the future, holding on to the past, these things will never create contentment. We must let go to fly.

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So today, and every day, enjoy that first bead of sweat. Feel the onset of muscle burn. Enjoy the thumping of your heart. Embrace your rest day. Love the moment and take your life back.

“It is better to travel well than to arrive”
– Buddha

BOOT CAMP WALNUT CREEK CA

journey

BOOT CAMP WALNUT CREEK CA

Wednesday Journey

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25 minute Amrap:

5 navy seal ups

10 Glute Bridge Lat Splitter

10 Glute Bridge Pulses

10 Cross Toe Touch Sit Ups

10 Supermans

10 Renegade Rows (alternating 5/5)

10 Spring Jacks

10 Split Raise

10 Wall Sit Hammer Curl

10 Single Leg Fly 5/5

20 Rows

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