Friends are one of the most valuable assets we have, and friends you can workout with are true gems. Enjoy this partner workout for your Tuesday – for those of you at the Danville class will be doing a variation of this workout at MVHS.
BOOT CAMP DANVILLE CA
My sis Aimee and I are hiking buddies!
Fitness MORAGA CA
Tuesday Cardio – You’ve got a friend…
FITNESS BOOT CAMP DANVILLE CA
Set 1: 30/10 rest and switch with partner
Jumprope
cardio burpees
3 rounds
jog short lap
FITNESS BOOT CAMP DANVILLE CA
Set 4: 30/5 rest and switch
GB Fly
Cross Toe Touch Full sit up
3 rounds
jog short lap
FITNESS BOOT CAMP DANVILLE CA
Set 3: 20 work/10 rest and switch
Triceps Press
Renegade rows
3 rounds
FITNESS BOOT CAMP DANVILLE CA
Hill intervals:
Hill Intervals on Back Country hill. Start at bottom where pavement turns color. Have them do 10 runs, each time they go up a little farther. Stand at the point you want to start, and say “Run to me 60% speed”. Do 2 each at 60%, 70%, 80%, 90% and 100% 2 at
Take a few steps back so that by the 10th sprint they are going from bottom to top of hill at their 100% by the last 2 rounds.
Stretch with bands! :)