Everyone needs a good spring cleaning, right?! Spring is a great time to get rid of the JUNK – you will go into summer feeling GREAT!
BOOT CAMP WALNUT CREEK CA
Sign up HERE and get CLEAN NOW!
BOOT CAMP DANVILLE CA
WHY DETOX? Click here to read more!
BOOT CAMP DANVILLE CA
Come Clean Monday – GUMSABA BOOT CAMP WORKOUT.
50/10 Interval Triplets
BOOT CAMP DANVILLE CA
High knees
Squat pulses with weight
Cardio Burpees
2 rounds
BOOT CAMP DANVILLE CA
Run 200M
BOOT CAMP DANVILLE CA
Knees to Elbows
Push Ups
Glute Bridge Fly
2 rounds
BOOT CAMP DANVILLE CA
Run 400M
BOOT CAMP DANVILLE CA
Flying Jack
Sumo Hi Pull
Superman
2 rounds
BOOT CAMP DANVILLE CA
Run 200M
BOOT CAMP DANVILLE CA
30/10 Interval Doublets
BOOT CAMP DANVILLE CA
Sprinters
Mountain Climbers
3 rounds
BOOT CAMP DANVILLE CA
Jumprope
Side Lunge
3 rounds
BOOT CAMP DANVILLE CA
Run 400M