Everyone needs a good spring cleaning, right?! Spring is a great time to get rid of the JUNK – you will go into summer feeling GREAT!

BOOT CAMP WALNUT CREEK CA

Sign up HERE and get CLEAN NOW!

BOOT CAMP DANVILLE CA

WHY DETOX? Click here to read more!

GreenLiving_Detox

BOOT CAMP DANVILLE CA

 

Come Clean Monday – GUMSABA BOOT CAMP WORKOUT.

50/10 Interval Triplets

BOOT CAMP DANVILLE CA 

High knees

Squat pulses with weight

Cardio Burpees

2 rounds

BOOT CAMP DANVILLE CA  

Run 200M

BOOT CAMP DANVILLE CA  

Knees to Elbows

Push Ups

Glute Bridge Fly

2 rounds

BOOT CAMP DANVILLE CA  

Run 400M

BOOT CAMP DANVILLE CA  

Flying Jack

Sumo Hi Pull

Superman

2 rounds

 BOOT CAMP DANVILLE CA

Run 200M

 BOOT CAMP DANVILLE CA

30/10 Interval Doublets

BOOT CAMP DANVILLE CA  

Sprinters

Mountain Climbers

3 rounds

 

BOOT CAMP DANVILLE CA 

Jumprope

Side Lunge

3 rounds

 

BOOT CAMP DANVILLE CA 

Run 400M