Let’s get Wacky at Boot Camp – I love me some Humpty Dance! Here is a little psychology on why I know EVERY WORD to that song, and why there are songs that you know every word to as well. Even when you don’t want to!

WOMENS ONLY BOOT CAMP MORAGA

“Wacky Wednesday” 4/3/13

auraholt-battle rope

Pre work: Sprint sets

PART 1:

Starter Circuit  35/10 2 rounds

Battling Rope

Box Jump

Ball Pass Sit up

Kettle Bell Swing

Bosu Burpee

Side squat with band

Chest Press on Tubing

Ab Roller

Jump Rope

 

BOOT CAMP DANVILLE CA

Part 2: 15 Minute AMRAP

10 Push Ups

10 Step ups with weight

10 Push Press

10 jump lunges

10 Mountain climbers (full exchange)

10 Glute Bridge Lat Splitter

10 L sit ups

10 Renegade Rows from High plank (alternate 5 each side)

10 cardio burpees

20 Sumo Hi Pull

50+ M Sprint & jog back

 BOOT CAMP WALNUT CREEK CA