Let’s get Wacky at Boot Camp – I love me some Humpty Dance! Here is a little psychology on why I know EVERY WORD to that song, and why there are songs that you know every word to as well. Even when you don’t want to!
WOMENS ONLY BOOT CAMP MORAGA
“Wacky Wednesday” 4/3/13
Pre work: Sprint sets
PART 1:
Starter Circuit 35/10 2 rounds
Battling Rope
Box Jump
Ball Pass Sit up
Kettle Bell Swing
Bosu Burpee
Side squat with band
Chest Press on Tubing
Ab Roller
Jump Rope
BOOT CAMP DANVILLE CA
Part 2: 15 Minute AMRAP
10 Push Ups
10 Step ups with weight
10 Push Press
10 jump lunges
10 Mountain climbers (full exchange)
10 Glute Bridge Lat Splitter
10 L sit ups
10 Renegade Rows from High plank (alternate 5 each side)
10 cardio burpees
20 Sumo Hi Pull
50+ M Sprint & jog back
BOOT CAMP WALNUT CREEK CA