Its my favorite time of year because CHERRIES are in season! I can eat them all day long with no complaints, give me a bowl and I will leave you with pits in minutes. The Danville Farmers market has been bursting with an amazing selection of organic fruits and veggies ripe for the picking. Click here for a list of all the farmers markets in Contra Costa County.
Boot Camp Fitness Danville
A diet rich in vitamins and minerals is what veggies and fruits will provide. So get out, support your local farmer at the market and enjoy longer lasting, fresher foods that are actually picked ripe!
BOOT CAMP MORAGA CA
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Butts -n- Guts Friday
BOOT CAMP DANVILLE CA
Part 1:
12 Knees to Elbows
12 oblique crunches R
12 oblique crunches L
12 Glute Bridge with Leg extension R
12 Glute Bridge with Leg extension L
12 Plank Up downs
Repeat
400 M RUN
BOOT CAMP DANVILLE CA
Part 2:
12 XTTSU
12 cross toe taps
12 bicycle pairs
12 V ups
12 long arm crunch
12 Hi Plank Cross Toe Touch
BOOT CAMP DANVILLE CA
400M RUN
BOOT CAMP DANVILLE CA
Part 3:
12 Quadruped Happy Dog R
12 Quadruped Happy Dog L
12 Quadruped Int Rot Lift R
12 Quadruped Int Rot Lift RL
12 Big Rainbow R
12 Big Rainbow L
12 Push Ups
Repeat
BOOT CAMP DANVILLE CA
400 M RUN