The first half of 2013 is officially in the rear view mirror… how time flies when you love what you do! Cheers to making the rest of the year even more fantastic than the first half, too living in the moment so that we can truly appreciate life, and last but not least, CHEERS TO FRIDAY!
FITNESS BOOT CAMP ALAMO CA
Especially at GUMSABA!
FITNESS BOOT CAMP ALAMO CA
FUN FRIDAY CIRCUIT TRAINING!
FITNESS BOOT CAMP ALAMO CA
4 rounds at each station
Ball slam
Battle Rope
Ab Roller
Hoola Hoop
OH Squat with pvc pipe
Incline Chest Press on stability ball
Bosu Ab burner
Mid Trap arm abduction/adduction with elbows isolated, palms down
Unbalanced tubing curl
Kettle Bell Swing
Pull Up with band
Sled push cone to cone on grass