Fun fridays are great because you are so focused on the fun you forget about the fact that you are working hard! Be a kid again, have fun with your workouts and enjoy the time you spend on your body in motion. I like the fun friday workouts because they work your brain by keeping motor neurons firing that for some fade all too early in life. So go out and have some fun, its Fun Friday DECK DOOZIE STYLE!
BOOT CAMP DANVILLE CA
This is how I feel about FUN FRIDAY!
FUN FRIDAY!
10 minute deck doozie AMRAP
Diamond: Step back lunge with curl
Hearts: Jumping Jacks/Flying jacks if advanced
Clover: V Ups
Spades: Plank Up downs
BOOT CAMP MORAGA CA
TABATA:
High Knees
Cardio Burpees
BOOT CAMP MORAGA CA
10 min deck doozie AMRAP
Diamond: Squats with military press
Hearts: Side Lunge & lateral lift with weights on shoulders – lift bent/outside leg before stepping together and switching sides
Clover: Tapping Push Up
Spades: Navy Seal Up
BOOT CAMP MORAGA CA
TABATA:
Jumprope
mountain climbers
BOOT CAMP MORAGA CA
10 min deck doozie AMRAP
Diamond: Stiff DL
Hearts: Row Kickback
Clover: GB Fly
Spades: Cardio Burpees
BOOT CAMP MORAGA CA
TABATA
Bicycle
Toe Taps