I took a great hike with my sis today in the foothills of Mt. Diablo. We had so much fun going off track and taking some great photos at the top of some beautiful peaks. Her encouragement for me to focus was a key in getting this pose locked in – standing bow on a jagged rock is no easy mental task! She believed in me and it reminded me to believe in myself!
Here’s to another week of comaradarie at camp – I love how you encourage each other to be your best every workout! Here’s to another amazing week of Gumsaba!
Gumsaba Boot Camp Class schedule Monday 11/18/13:
5:30AM Womens only Sunrise class – Coach Briana – You bet your BOOTIE – INTERVALS.
5:30AM Sunrise Danville Mens only class – Coach Allen
6AM Sunup Moraga Womens only Class – Coach Michelle – TRX Solo Strength
8:15AM Sunrise Moraga Womens only Class – Coach Michelle – TRX Solo Strength
9AM Sunshine Walnut Creek Womens only class – Coach Briana – You bet your BOOTIE – INTERVALS.
11:30AM Cytosport Co-ed boot camp lite Benicia – Coach Michelle (private class) Upper Set + Cardio HIIT
12:30PM Cytosport Co-ed boot camp Benicia – Coach Michelle (private class) Upper Set + Cardio HIIT
4PM Walnut Creek Girls Boot Camp – You bet your BOOTIE – INTERVALS.