We are going to cancel the remaining two HIIT Hills training for a few of reasons…one, I am maxed out with time, two the running club is taking off and we really need to train the flats  for the Healdsburg half, and three we are hitting hills in Danville every Friday! For the rest of summer, if you want to HIIT Hills, come to the Danville 5:30AM class at Oak Hill park. The class will run there thru the end of August. Drop in cost is $10 for non gumsaba members!

Running club

Coach Karen and the Gumsaba Running Club!

Running club meets:

  • Sundays: 7/20, 8/3, 8/17, 9/7, 9/21, 10/5, 10/19 at various locations. Get info HERE!

SIGN UP HERE!

Gumsaba Fitness Class schedule Thursday 7/17/14

 

5:30AM Sunrise Danville Womens only class – Coach Briana – HIIT CORE CARDIO

 

5:30AM Sunrise Danville Mens only class – Coach Allen – Circuit

 

6AM Sunup Walnut Creek Co-Ed class – Coach Jentry – Super Sets & Cardio

 

7:10AM Sunshine Walnut Creek Womens only class – Coach Briana – HIIT Metabolic

 

9AM Sunshine Walnut Creek Womens only class – Coach Briana – HIIT CORE CARDIO

 

4PM Cytosport Yoga Benicia – Coach Michelle D. (private class)