Close out January with a great run… the Superbowl Day Run is this Sunday ! Join Coach Karen and the all levels Gumsaba Running club for some movement before your couch time celebration. Details below…

I’d also like to throw a KUDOS out to the awesome effort y’all have been putting into the workouts as of late. Your fitness levels keep improving and your attitudes are stellar. Enjoy the photos from the ROCKIN’ Sunshine gals TRX vs Kettle Bell workout today. I am truly impressed by the newbies and the veteran campers. Keep the feedback coming, I love hearing from you at Nice work everyone!

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February 1, 2015

Running Club Meetup

All fitness levels welcome ages 18+

8am – Iron Horse Trail

4, 6 mile & 7 mile Run options

The run is free, donations can be made to hug a runner!

Meet at Alamo Plaza, near the trail at Stone Valley road.  (usual spot for those who know)

Sign up for this run HERE!

Gumsaba Fitness Class schedule Wednesday 1/28/15

5:30AM Womens only Sunrise class – Coach Karen – Cardio Abs N Assets

6AM Sunup Moraga Womens only Class – Coach Briana – Cardio Abs N Assets

8:15AM Sunrise Moraga Womens only Class – Coach Briana – Cardio Abs N Assets

9AM Sunshine Walnut Creek Womens only class – Coach Jentry – Cardio Abs N Assets

11:00AM Cytosport Boot camp Lite Benicia – Coach Michelle (private class) TRX Interval Lite

12:00PM Cytosport Boot camp Benicia – Coach Michelle (private class) TRX Intervals

4PM Teen Athletic Conditioning – Coach Joel & Michelle – Assessments