Thank you to everyone who ZOOMED in today! I’ve put up some shots of the workout thanks to Tim. It was AMAZING to have interaction with all of you. For some reason, Zoom did not record like it should have, so I have Michael running boot camp for you today, and I will do todays workout and record it for you tomorrow! 🙂 Still working out the kinks. I will be emailing you for more feedback, already got some great stuff from some of you. Thank you so much for your participation; together we will make it through this and keep our sanity.
Enjoy this workout with Coach Michael today! XO, M
Gumsaba Outdoor Boot Camp – Long Shot
Equipment: Mat
Part 1: 10 each
Calf Raises – Sampson Stretches – Shin Grabs – Torso Rotations
Part 2: Activate Bands On!
10e Side Steps
10 Squats
10 Supermans
10e Fire Hydrants
Move band to ankles
10e Lateral Leg Drops
20 Supine Abduction
20 Plank Jacks
Part 3: Bodyweight Chipper 50/40/30/20/10
Squats
Skaters
Jumping Jacks
Walking Lunges
Hi Knees
Part 4: Core Polish – 3X
10e V Crunch
10e Side Plank Row
10 Low Plank Body Saw
10 Burpees
Part 5: Stretching: 45 seconds each side:
Supine Figure 4
Supine Spinal Twists
Standing Quad Stretch
Standing Calf Stretch
Thanks for the pix, TIM!