Shelter In place Tuesday with Coach Michelle

Unfortunately there was music on this video that is copyrighted, so you may not hear all of what im saying, but you get the idea! Next time I will pay OUR music, since Chad and I make music! 🙂

For this workout you need dumb bells, jumprope and a sturdy place to step up.

Part 1: Dynamic movement

Part 2:  Get the blood moving

Jumprope 30 seconds 

Skaters 30 seconds

Hi Knees 20 seconds 

Butt Kickers 20 seconds

Part 3: Mixed intervals  

Set 1: 3X

30s Deadlift to front raise

30s each  sit and stand 

30s each Lateral deadlift to press

20s Mountain Runners

20s Press Ups

20s Hop over dumb bells S/S

Set 2: 3X

30s Step Up Curl Press

30s Hot Potato Squats

30s each single leg DL

20s Plank Jacks

20s Monkey Push Ups

20s Hop over dumb bells F/B

Part 4; Stretching 30s each

Quads

Lateral

Chest