Unfortunately there was music on this video that is copyrighted, so you may not hear all of what im saying, but you get the idea! Next time I will pay OUR music, since Chad and I make music! 🙂
For this workout you need dumb bells, jumprope and a sturdy place to step up.
Part 1: Dynamic movement
Part 2: Â Get the blood moving
Jumprope 30 secondsÂ
Skaters 30 seconds
Hi Knees 20 secondsÂ
Butt Kickers 20 seconds
Part 3: Mixed intervals Â
Set 1: 3X
30s Deadlift to front raise
30s each sit and standÂ
30s each Lateral deadlift to press
20s Mountain Runners
20s Press Ups
20s Hop over dumb bells S/S
Set 2: 3X
30s Step Up Curl Press
30s Hot Potato Squats
30s each single leg DL
20s Plank Jacks
20s Monkey Push Ups
20s Hop over dumb bells F/B
Part 4; Stretching 30s each
Quads
Lateral
Chest